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Hosted by Shawna Barker, plant-based nutritionist and longtime vegan, Vegan Boss Radio is your place to explore everything from plant-based nutrition and health to vegan lifestyle, ethics, fitness, and the real-life challenges of living your values in a non-vegan world.
Whether you’re vegan, plant-curious, or simply interested in eating more plants and feeling your best, you’ll find practical, evidence-informed conversations designed to help you thrive.
Each episode features fascinating people from all walks of life, including nutrition experts, doctors, athletes, entrepreneurs, authors, activists, and the many other amazing vegans out there making a difference, sharing their knowledge, stories, and experiences.
Subscribe and start exploring Vegan Boss Radio.
Want personalized guidance with your plant-based diet?
Shawna offers 1:1 nutrition consultations and plant-based nutrition support through Synergy Nutrition, helping you build a healthy, balanced approach to eating more plants, without the overwhelm.
👉 Nutrition Services: synergynutrition.ca
Instagram: @vegan_boss
Facebook: @veganbossradio
And be sure to check out our new apparel line, Vegan Boss Apparel on our Shop page and Instagram: @veganbossapparel
Episodes
Sep 5, 2025
Sep 5, 2025
13 min
Coffee often gets a bad rap, but is it really something we need to avoid? And what exactly makes a meal “balanced”?
In this solo mini episode, I break down two of the most common nutrition questions I get: whether it’s okay to drink coffee on an empty stomach, and the simple framework you can use to build meals that actually keep you full and energized.
We’ll look at how coffee impacts appetite, and why it can be perfectly fine (and even beneficial) when enjoyed with or after a meal. Then, I’ll take you through the essentials of balanced eating: protein, carbs, fibre-rich fruits and veggies, and healthy fats, with practical examples of how to put it all together at home.
If you’ve ever wondered how to enjoy your morning coffee without throwing off your day, or how to consistently create satisfying meals without overthinking, this episode is for you.
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Need support with plant based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.
If you’re looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.
Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.
🎧 Subscribe, share, and leave a review if this episode resonated with you.
📩 Questions or feedback? DM me anytime @vegan_boss!
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