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Hosted by Shawna Barker, plant-based nutritionist and longtime vegan, Vegan Boss Radio is your place to explore everything from plant-based nutrition and health to vegan lifestyle, ethics, fitness, and the real-life challenges of living your values in a non-vegan world.
Whether you’re vegan, plant-curious, or simply interested in eating more plants and feeling your best, you’ll find practical, evidence-informed conversations designed to help you thrive.
Each episode features fascinating people from all walks of life, including nutrition experts, doctors, athletes, entrepreneurs, authors, activists, and the many other amazing vegans out there making a difference, sharing their knowledge, stories, and experiences.
Subscribe and start exploring Vegan Boss Radio.
Want personalized guidance with your plant-based diet?
Shawna offers 1:1 nutrition consultations and plant-based nutrition support through Synergy Nutrition, helping you build a healthy, balanced approach to eating more plants, without the overwhelm.
👉 Nutrition Services: synergynutrition.ca
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Episodes
Sep 1, 2019
Sep 1, 2019
54 min
In this episode, we chat with vegan Ironman Luckie Sigouin from @luckielifestyle.
Luckie shares his story about going from a bodybuilder eating 300g of animal protein a day to eating a very restrictive low-calorie vegan diet in order to lose weight to get into modeling. Although that worked for him in the beginning, he then switched to a balanced vegan diet that allows him to thrive as a plant-based triathlete.
You can follow his journey on both Instagram and Youtube.
Show Notes:
Instagram:
https://www.instagram.com/luckielifestyle/
Youtube:
https://www.youtube.com/luckielifestyle
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
Website - www.plantlifenutrition.ca
Instagram - https://www.instagram.com/plantlifenutrition/
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