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Hosted by Shawna Barker, a plant-based nutritionist and passionate advocate for the vegan lifestyle. Whether you’re here for the health benefits, the ethics, or learning how to navigate the social aspects, this podcast is your go-to source for all things vegan. Each episode features in-depth discussions on nutrition, plant-based living, and the ethical side of veganism, with guests from all walks of life—athletes, entrepreneurs, activists, doctors, and more, all thriving on plants. Join me as we explore what it truly means to be a Vegan Boss—living consciously, thriving on a plant-based diet, and making an impact. 🎧 Subscribe now and start exploring what it means to be vegan.
Episodes
Monday Oct 20, 2025
Monday Oct 20, 2025
Soy is one of the most misunderstood foods out there — even within the vegan and plant-based community. In this mini solo episode, I break down the top myths about soy and share what the latest research really says.
From hormones and breast cancer risk to thyroid health, “processed” tofu claims, and concerns about soy and the environment — this episode covers it all. You’ll learn why soy doesn’t increase estrogen or lower testosterone, how it may actually protect against certain cancers, and why cutting it out of your diet could mean missing out on a nutrient-dense, protein-packed food with decades of proven health benefits.
Whether you’re still unsure about soy or just need some science-backed facts to share with skeptics, this episode will help you feel confident adding tofu, tempeh, soy milk, and edamame to your meals.
Studies mentioned in this episode:
1. Dairy, soy, and risk of breast cancer: those confounded milks
2. Soy Isoflavones and Breast Cancer Risk: A Meta-analysis
3. Systematic Review and Meta-analysis on the Effect of Soy on Thyroid Function
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👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.
If you’re looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.
Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.
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