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Hosted by Shawna Barker, a plant-based nutritionist and passionate advocate for the vegan lifestyle. Whether you’re here for the health benefits, the ethics, or learning how to navigate the social aspects, this podcast is your go-to source for all things vegan. Each episode features in-depth discussions on nutrition, plant-based living, and the ethical side of veganism, with guests from all walks of life—athletes, entrepreneurs, activists, doctors, and more, all thriving on plants. Join me as we explore what it truly means to be a Vegan Boss—living consciously, thriving on a plant-based diet, and making an impact. 🎧 Subscribe now and start exploring what it means to be vegan.
Episodes
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based.
Together, they explore:
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Widespread myths and misinformation around plant-based nutrition
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Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention
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Gut health, bloating, and why fibre is often misunderstood
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Concerns with the new U.S. Food Guide and how nutrition guidance is often oversimplified online
About the Guest
Rosie is a UK registered dietitian working in the NHS and as a plant-based diet specialist in private practice through her business Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully vegan diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health.
This episode is ideal for anyone who wants a more grounded, evidence-based approach to plant-based eating.
Learn more about Rosie and the services she offers:
Website: www.rosemarynutrition.co.uk
Instagram: @plantdietitianrosie
Link to free weight-loss session: https://www.rosemarynutrition.co.uk/register-2/
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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.
👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.
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